Är det verkligen så nyttigt  att äta havregrynsgröt varje dag? 

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Is oatmeal healthy for us? Should we be eating oatmeal everyday? What happens to our body when we eat oatmeal everyday? How much oatmeal do we have to eat to get benefits? Why is oatmeal so good for us? Have there been any studies done on oatmeal? Keep listening as Dr Michael Greger and I answer these questions......

Cholesterol-lowering effects of oat β-glucan.
https://www.ncbi.nlm.nih.gov/pubmed/2.

Association Between Dietary Whole Grain Intake and Risk of Mortality
https://jamanetwork.com/journals/jama.

Oatmeal and The Liver

Oat prevents obesity and abdominal fat distribution, and improves liver function in humans.
https://www.ncbi.nlm.nih.gov/pubmed/2.

Increasing whole grain intake as part of prevention and treatment of nonalcoholic Fatty liver disease.
https://www.ncbi.nlm.nih.gov/pubmed/2.

Avena sativa (Oat), a potential neutraceutical and therapeutic agent: an overview.
https://www.ncbi.nlm.nih.gov/pubmed/2.

https://nutritionfacts.org/video/can-.

If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC

Dr Greger's YouTube Channel
https://www.youtube.com/user/Nutritio.

/Anji